Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, buttermilk, fluid, cultured, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42189
Food Description: Milk, buttermilk, fluid, cultured, reduced fat

NutrirentUnitValue
Energykcal56
EnergykJ233
Waterg87.7
Proteing4.1
Total lipid (fat)g2
Cholesterolmg8
Carbohydrate, by differenceg5.3
Sugars, totalg5.3
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg143
Sodium, Namg86
Magnesium, Mgmg13
Iron, Femg0.06
Zinc, Znmg0.24
Selenium, Semcg2.3
Potassium, Kmg180
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.03
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.37
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE16
Retinolmcg16
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg1.242
4:0g0.061
6:0g0.04
8:0g0.02
10:0g0.051
12:0g0.061
16:0g0.525
18:0g0.242
20:0g0
Fatty acids, total monounsaturatedg0.576
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.505
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.071
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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