Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:42235 Food Description: Cheese, cottage, lowfat, 1% milkfat, lactose reduced NutrirentUnitValue Energykcal74 EnergykJ310 Waterg82.5 Proteing12.4 Total lipid (fat)g1 Cholesterolmg4 Carbohydrate, by differenceg3.2 Sugars, totalg2.6 Fiber, total dietaryg0.6 Ashg0.9 Calcium, Camg53 Sodium, Namg220 Magnesium, Mgmg5 Iron, Femg0.14 Zinc, Znmg0.38 Selenium, Semcg9 Potassium, Kmg86 Copper, Cumg0.028 Fluoride, Fmcg0 Phosphorus, Pmg134 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg0.13 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.07 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg0.63 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE11 Retinolmcg11 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg3 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg17.5 Fatty acids, total saturatedg0.64 4:0g0.03 6:0g0.01 8:0g0.01 10:0g0.02 12:0g0.02 16:0g0.31 18:0g0.12 20:0g0 Fatty acids, total monounsaturatedg0.29 16:1 undifferentiatedg0.04 18:1 undifferentiatedg0.24 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.03 18:2 undifferentiatedg0.02 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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