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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:43129
Food Description: Fish sticks, meatless

NutrirentUnitValue
Energykcal290
EnergykJ1213
Waterg45
Proteing23
Total lipid (fat)g18
Cholesterolmg0
Carbohydrate, by differenceg9
Sugars, totalg.8
Fiber, total dietaryg6.1
Ashg5
Calcium, Camg95
Sodium, Namg490
Magnesium, Mgmg23
Iron, Femg2
Zinc, Znmg1.4
Selenium, Semcg4.4
Potassium, Kmg600
Copper, Cumg.925
Fluoride, Fmcg0
Phosphorus, Pmg450
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.95
Vitamin B1 - thiaminemg1.1
Vitamin B2 -Riboflavinmg.9
Vitamin B3 -Niacinmg12
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.5
Folate, totalmcg102
Folic acidmcg0
Folate, foodmcg102
Folate, DFEmcg_DFE102
Vitamin B12mcg4.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.9
Fatty acids, total saturatedg2.849
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.174
16:0g1.85
18:0g.738
20:0g0
Fatty acids, total monounsaturatedg4.376
16:1 undifferentiatedg0
18:1 undifferentiatedg4.376
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.332
18:2 undifferentiatedg8.292
18:3 undifferentiatedg1.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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