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Select a measurementAmount gram NDB number:43134 Food Description: Vegetarian fillets NutrirentUnitValue Energykcal290 EnergykJ1213 Waterg45 Proteing23 Total lipid (fat)g18 Cholesterolmg0 Carbohydrate, by differenceg9 Sugars, totalg0.8 Fiber, total dietaryg6.1 Ashg5 Calcium, Camg95 Sodium, Namg490 Magnesium, Mgmg23 Iron, Femg2 Zinc, Znmg1.4 Selenium, Semcg1 Potassium, Kmg600 Copper, Cumg0.925 Fluoride, Fmcg0 Phosphorus, Pmg450 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg3.45 Vitamin B1 - thiaminemg1.1 Vitamin B2 -Riboflavinmg0.9 Vitamin B3 -Niacinmg12 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg1.5 Folate, totalmcg102 Folic acidmcg0 Folate, foodmcg102 Folate, DFEmcg_DFE102 Vitamin B12mcg4.2 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg82 Fatty acids, total saturatedg2.849 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.174 16:0g1.85 18:0g0.738 20:0g0 Fatty acids, total monounsaturatedg4.376 16:1 undifferentiatedg0 18:1 undifferentiatedg4.376 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg9.332 18:2 undifferentiatedg8.292 18:3 undifferentiatedg1.04 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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