Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43241 Food Description: Cereals ready-to-eat, FAMILIA NutrirentUnitValue Energykcal388 EnergykJ1623 Waterg1.9 Proteing9.5 Total lipid (fat)g6.3 Cholesterolmg0 Carbohydrate, by differenceg73.8 Sugars, totalg26.2 Fiber, total dietaryg8.5 Ashg8.5 Calcium, Camg173 Sodium, Namg50 Magnesium, Mgmg317 Iron, Femg2.78 Zinc, Znmg1.92 Selenium, Semcg17.3 Potassium, Kmg494 Copper, Cumg0.407 Fluoride, Fmcg0 Phosphorus, Pmg337 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.16 Vitamin B1 - thiaminemg0.32 Vitamin B2 -Riboflavinmg0.55 Vitamin B3 -Niacinmg1.8 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.1 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg0.29 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg3.8 Carotene, betamcg3 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg130 Choline, totalmg23.9 Fatty acids, total saturatedg0.711 4:0g0 6:0g0 8:0g0.003 10:0g0 12:0g0.003 16:0g0.567 18:0g0.095 20:0g0 Fatty acids, total monounsaturatedg3.205 16:1 undifferentiatedg0.023 18:1 undifferentiatedg3.164 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.656 18:2 undifferentiatedg1.548 18:3 undifferentiatedg0.092 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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