Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43273 Food Description: Cheese, cottage, with vegetables NutrirentUnitValue Energykcal95 EnergykJ397 Waterg80.3 Proteing10.9 Total lipid (fat)g4.2 Cholesterolmg14 Carbohydrate, by differenceg3 Sugars, totalg0.37 Fiber, total dietaryg0.1 Ashg1.34 Calcium, Camg56 Sodium, Namg403 Magnesium, Mgmg4 Iron, Femg0.1 Zinc, Znmg0.29 Selenium, Semcg4.5 Potassium, Kmg86 Copper, Cumg0.028 Fluoride, Fmcg0 Phosphorus, Pmg128 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.13 Vitamin B3 -Niacinmg0.1 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.05 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0.49 Vitamin A, IUIU372 Vitamin A, RAEmcg_RAE53 Retinolmcg41 Vitamin K (phylloquinone)mcg11 Carotene, betamcg142 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg16 Choline, totalmg17.5 Fatty acids, total saturatedg2.646 4:0g0.13 6:0g0.028 8:0g0.037 10:0g0.074 12:0g0.065 16:0g1.264 18:0g0.482 20:0g0 Fatty acids, total monounsaturatedg1.189 16:1 undifferentiatedg0.148 18:1 undifferentiatedg0.985 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.14 18:2 undifferentiatedg0.103 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.134 Threonineg0.533 Isoleucineg0.704 Leucineg1.23 Lysineg0.968 Methionineg0.359 Cystineg0.11 Phenylalanineg0.645 Tyrosineg0.637 Valineg0.742 Arginineg0.553 Histidineg0.397 Alanineg0.623 Aspartic acidg0.819 Glutamic acidg2.605 Glycineg0.267 Prolineg1.385 Serineg0.673 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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