Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese spread, cream cheese base -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43276
Food Description: Cheese spread, cream cheese base

NutrirentUnitValue
Energykcal295
EnergykJ1234
Waterg58.5
Proteing7.1
Total lipid (fat)g28.6
Cholesterolmg90
Carbohydrate, by differenceg3.5
Sugars, totalg3.5
Fiber, total dietaryg0
Ashg2.3
Calcium, Camg71
Sodium, Namg673
Magnesium, Mgmg6
Iron, Femg1.13
Zinc, Znmg0.51
Selenium, Semcg2.7
Potassium, Kmg112
Copper, Cumg0.015
Fluoride, Fmcg0
Phosphorus, Pmg91
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.77
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg0.95
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.04
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.4
Vitamin A, IUIU1031
Vitamin A, RAEmcg_RAE302
Retinolmcg300
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg19
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27.2
Fatty acids, total saturatedg18.02
4:0g0.82
6:0g0.238
8:0g0.279
10:0g0.55
12:0g0.377
16:0g8.645
18:0g3.314
20:0g0
Fatty acids, total monounsaturatedg8.071
16:1 undifferentiatedg0.804
18:1 undifferentiatedg6.874
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.033
18:2 undifferentiatedg0.632
18:3 undifferentiatedg0.402
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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