Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43306 Food Description: Cereals, NESTUM, prepared with water NutrirentUnitValue Energykcal73 EnergykJ304 Waterg81.5 Proteing1.41 Total lipid (fat)g0.23 Cholesterolmg0 Carbohydrate, by differenceg16.22 Sugars, totalg2.91 Fiber, total dietaryg0.4 Ashg0.63 Calcium, Camg108 Sodium, Namg33 Magnesium, Mgmg8 Iron, Femg5.08 Zinc, Znmg0.11 Selenium, Semcg4.3 Potassium, Kmg25 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg56 Manganese, Mnmg0.104 Vitamin C, total ascorbic acidmg6.3 Vitamin DIU42 Vitamin E (alpha-tocopherol)mg1.41 Vitamin B1 - thiaminemg0.159 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg2.115 Vitamin B5 -Pantothenic acidmg0.282 Vitamin B6mg0.056 Folate, totalmcg6 Folic acidmcg6 Folate, foodmcg0 Folate, DFEmcg_DFE10 Vitamin B12mcg0.17 Vitamin A, IUIU529 Vitamin A, RAEmcg_RAE156 Retinolmcg155 Vitamin K (phylloquinone)mcg0 Carotene, betamcg5 Carotene, alphamcg3 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg73 Choline, totalmg2.5 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.066 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.065 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.138 18:2 undifferentiatedg0.128 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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