Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43387 Food Description: Turnip greens, canned, no salt added NutrirentUnitValue Energykcal19 EnergykJ81 Waterg94.69 Proteing1.36 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg2.81 Sugars, totalg0.42 Fiber, total dietaryg1.3 Ashg0.84 Calcium, Camg118 Sodium, Namg29 Magnesium, Mgmg20 Iron, Femg1.51 Zinc, Znmg0.23 Selenium, Semcg0.7 Potassium, Kmg141 Copper, Cumg0.083 Fluoride, Fmcg0 Phosphorus, Pmg21 Manganese, Mnmg0.263 Vitamin C, total ascorbic acidmg15.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.47 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg0.36 Vitamin B5 -Pantothenic acidmg0.214 Vitamin B6mg0.04 Folate, totalmcg92 Folic acidmcg0 Folate, foodmcg92 Folate, DFEmcg_DFE92 Vitamin B12mcg0 Vitamin A, IUIU5954 Vitamin A, RAEmcg_RAE298 Retinolmcg0 Vitamin K (phylloquinone)mcg287 Carotene, betamcg3573 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg6591 Choline, totalmg0.3 Fatty acids, total saturatedg0.07 4:0g0 6:0g0 8:0g0.001 10:0g0.002 12:0g0.002 16:0g0.054 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.02 16:1 undifferentiatedg0.014 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.12 18:2 undifferentiatedg0.036 18:3 undifferentiatedg0.084 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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