Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43476 Food Description: Tofu yogurt NutrirentUnitValue Energykcal94 EnergykJ394 Waterg77.5 Proteing3.5 Total lipid (fat)g1.8 Cholesterolmg0 Carbohydrate, by differenceg15.96 Sugars, totalg1.24 Fiber, total dietaryg0.2 Ashg1.24 Calcium, Camg118 Sodium, Namg35 Magnesium, Mgmg40 Iron, Femg1.06 Zinc, Znmg0.31 Selenium, Semcg13 Potassium, Kmg47 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg2.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.24 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.02 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU33 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg3.5 Carotene, betamcg20 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg48.4 Fatty acids, total saturatedg0.259 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.191 18:0g0.063 20:0g0 Fatty acids, total monounsaturatedg0.4 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.395 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.017 18:2 undifferentiatedg0.901 18:3 undifferentiatedg0.116 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|