Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43570 Food Description: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted NutrirentUnitValue Energykcal394 EnergykJ1647 Waterg3.4 Proteing7.33 Total lipid (fat)g4.25 Cholesterolmg0 Carbohydrate, by differenceg82.86 Sugars, totalg24.66 Fiber, total dietaryg4.8 Ashg2.16 Calcium, Camg23 Sodium, Namg601 Magnesium, Mgmg47 Iron, Femg34.29 Zinc, Znmg2.5 Selenium, Semcg8.3 Potassium, Kmg185 Copper, Cumg0.163 Fluoride, Fmcg0 Phosphorus, Pmg155 Manganese, Mnmg1.03 Vitamin C, total ascorbic acidmg0 Vitamin DIU133 Vitamin E (alpha-tocopherol)mg1.48 Vitamin B1 - thiaminemg1.908 Vitamin B2 -Riboflavinmg1.718 Vitamin B3 -Niacinmg25.5 Vitamin B5 -Pantothenic acidmg0.607 Vitamin B6mg2.675 Folate, totalmcg815 Folic acidmcg798 Folate, foodmcg17 Folate, DFEmcg_DFE1374 Vitamin B12mcg10.17 Vitamin A, IUIU3096 Vitamin A, RAEmcg_RAE929 Retinolmcg929 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg13.4 Fatty acids, total saturatedg0.374 4:0g0 6:0g0 8:0g0.008 10:0g0.009 12:0g0.007 16:0g0.247 18:0g0.063 20:0g0.018 Fatty acids, total monounsaturatedg1.901 16:1 undifferentiatedg0.007 18:1 undifferentiatedg1.845 20:1g0.044 22:1 undifferentiatedg0.002 Fatty acids, total polyunsaturatedg1.215 18:2 undifferentiatedg1.103 18:3 undifferentiatedg0.101 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.006 22:5 n-3 (DPA)g0.001 22:6 n-3 (DHA)g0.001 Tryptophang0.09 Threonineg0.24 Isoleucineg0.26 Leucineg0.8 Lysineg0.12 Methionineg0.1 Cystineg0.11 Phenylalanineg0.39 Tyrosineg0.21 Valineg0.34 Arginineg0.24 Histidineg0.18 Alanineg0.46 Aspartic acidg0.48 Glutamic acidg1.89 Glycineg0.27 Prolineg0.49 Serineg0.38 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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