Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43589 Food Description: Cheese, swiss, low fat NutrirentUnitValue Energykcal173 EnergykJ724 Waterg59.6 Proteing28.4 Total lipid (fat)g5.1 Cholesterolmg35 Carbohydrate, by differenceg3.4 Sugars, totalg1.33 Fiber, total dietaryg0 Ashg3.5 Calcium, Camg961 Sodium, Namg260 Magnesium, Mgmg36 Iron, Femg0.17 Zinc, Znmg3.9 Selenium, Semcg12.7 Potassium, Kmg111 Copper, Cumg0.027 Fluoride, Fmcg0 Phosphorus, Pmg605 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.36 Vitamin B3 -Niacinmg0.09 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.08 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg1.68 Vitamin A, IUIU152 Vitamin A, RAEmcg_RAE40 Retinolmcg39 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg13 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg3.304 4:0g0.204 6:0g0.091 8:0g0.054 10:0g0.115 12:0g0.097 16:0g1.447 18:0g0.604 20:0g0 Fatty acids, total monounsaturatedg1.351 16:1 undifferentiatedg0.164 18:1 undifferentiatedg1.119 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.18 18:2 undifferentiatedg0.115 18:3 undifferentiatedg0.065 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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