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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18302
Food Description: Pie, apple, prepared from recipe

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg47.3
Proteing2.4
Total lipid (fat)g12.5
Cholesterolmg0
Carbohydrate, by differenceg37.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg.8
Calcium, Camg7
Sodium, Namg211
Magnesium, Mgmg7
Iron, Femg1.12
Zinc, Znmg.19
Selenium, Semcg7.8
Potassium, Kmg79
Copper, Cumg.053
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg.185
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.148
Vitamin B2 -Riboflavinmg.107
Vitamin B3 -Niacinmg1.23
Vitamin B5 -Pantothenic acidmg.093
Vitamin B6mg.032
Folate, totalmcg24
Folic acidmcg20
Folate, foodmcg4
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE11
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g1.738
18:0g1.253
20:0g0
Fatty acids, total monounsaturatedg5.393
16:1 undifferentiatedg.001
18:1 undifferentiatedg5.392
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.338
18:2 undifferentiatedg3.134
18:3 undifferentiatedg.204
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.029
Threonineg.066
Isoleucineg.083
Leucineg.164
Lysineg.056
Methionineg.042
Cystineg.05
Phenylalanineg.118
Tyrosineg.072
Valineg.097
Arginineg.096
Histidineg.053
Alanineg.077
Aspartic acidg.111
Glutamic acidg.786
Glycineg.086
Prolineg.271
Serineg.119
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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