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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05112
Food Description: Chicken, roasting, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal223
EnergykJ933
Waterg62.1
Proteing23.97
Total lipid (fat)g13.39
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.86
Calcium, Camg12
Sodium, Namg73
Magnesium, Mgmg20
Iron, Femg1.26
Zinc, Znmg1.45
Selenium, Semcg23.6
Potassium, Kmg211
Copper, Cumg.058
Fluoride, Fmcg14.7
Phosphorus, Pmg179
Manganese, Mnmg.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.057
Vitamin B2 -Riboflavinmg.143
Vitamin B3 -Niacinmg7.418
Vitamin B5 -Pantothenic acidmg.918
Vitamin B6mg.35
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.27
Vitamin A, IUIU83
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.74
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.02
16:0g2.76
18:0g.74
20:0g0
Fatty acids, total monounsaturatedg5.4
16:1 undifferentiatedg.74
18:1 undifferentiatedg4.45
20:1g.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.92
18:2 undifferentiatedg2.55
18:3 undifferentiatedg.12
18:4g0
20:4 undifferentiatedg.11
20:5 n-3 (EPA)g.01
22:5 n-3 (DPA)g.02
22:6 n-3 (DHA)g.03
Tryptophang.266
Threonineg.989
Isoleucineg1.191
Leucineg1.739
Lysineg1.945
Methionineg.636
Cystineg.32
Phenylalanineg.929
Tyrosineg.769
Valineg1.162
Arginineg1.506
Histidineg.701
Alanineg1.403
Aspartic acidg2.137
Glutamic acidg3.497
Glycineg1.574
Prolineg1.173
Serineg.847
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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