Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:18073
Food Description: Bread, white, prepared from recipe, made with low fat (2%) milk

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg35.3
Proteing7.9
Total lipid (fat)g5.7
Cholesterolmg3
Carbohydrate, by differenceg49.6
Sugars, totalg0
Fiber, total dietaryg2
Ashg1.5
Calcium, Camg57
Sodium, Namg359
Magnesium, Mgmg19
Iron, Femg2.97
Zinc, Znmg.64
Selenium, Semcg21.3
Potassium, Kmg146
Copper, Cumg.115
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg.416
Vitamin C, total ascorbic acidmg.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.405
Vitamin B2 -Riboflavinmg.383
Vitamin B3 -Niacinmg3.588
Vitamin B5 -Pantothenic acidmg.374
Vitamin B6mg.051
Folate, totalmcg91
Folic acidmcg49
Folate, foodmcg42
Folate, DFEmcg_DFE125
Vitamin B12mcg.08
Vitamin A, IUIU79
Vitamin A, RAEmcg_RAE22
Retinolmcg21
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.178
4:0g.025
6:0g.015
8:0g.008
10:0g.019
12:0g.022
16:0g.742
18:0g.264
20:0g0
Fatty acids, total monounsaturatedg1.298
16:1 undifferentiatedg.041
18:1 undifferentiatedg1.247
20:1g.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.781
18:2 undifferentiatedg2.461
18:3 undifferentiatedg.319
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.098
Threonineg.244
Isoleucineg.311
Leucineg.576
Lysineg.268
Methionineg.148
Cystineg.147
Phenylalanineg.389
Tyrosineg.262
Valineg.355
Arginineg.316
Histidineg.181
Alanineg.267
Aspartic acidg.395
Glutamic acidg2.387
Glycineg.267
Prolineg.849
Serineg.394
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback