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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18036
Food Description: Bread, Multi-Grain, toasted (includes whole-grain)

NutrirentUnitValue
Energykcal288
EnergykJ1204
Waterg31.46
Proteing14.52
Total lipid (fat)g4.6
Cholesterolmg0
Carbohydrate, by differenceg47.11
Sugars, totalg6.94
Fiber, total dietaryg8.1
Ashg2.32
Calcium, Camg111
Sodium, Namg457
Magnesium, Mgmg85
Iron, Femg2.72
Zinc, Znmg1.85
Selenium, Semcg35.8
Potassium, Kmg250
Copper, Cumg.307
Fluoride, Fmcg0
Phosphorus, Pmg247
Manganese, Mnmg2.201
Vitamin C, total ascorbic acidmg.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.4
Vitamin B1 - thiaminemg.243
Vitamin B2 -Riboflavinmg.142
Vitamin B3 -Niacinmg4.394
Vitamin B5 -Pantothenic acidmg.365
Vitamin B6mg.286
Folate, totalmcg70
Folic acidmcg0
Folate, foodmcg70
Folate, DFEmcg_DFE70
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg97
Choline, totalmg28.8
Fatty acids, total saturatedg.948
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.554
18:0g.386
20:0g.003
Fatty acids, total monounsaturatedg.826
16:1 undifferentiatedg.019
18:1 undifferentiatedg.793
20:1g.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.035
18:2 undifferentiatedg1.812
18:3 undifferentiatedg.223
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.135
Threonineg.294
Isoleucineg.351
Leucineg.604
Lysineg.314
Methionineg.15
Cystineg.191
Phenylalanineg.421
Tyrosineg.256
Valineg.432
Arginineg.527
Histidineg.215
Alanineg.371
Aspartic acidg.602
Glutamic acidg2.386
Glycineg.407
Prolineg.767
Serineg.414
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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