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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20010
Food Description: Buckwheat groats, roasted, cooked

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg75.63
Proteing3.38
Total lipid (fat)g.62
Cholesterolmg0
Carbohydrate, by differenceg19.94
Sugars, totalg.9
Fiber, total dietaryg2.7
Ashg.43
Calcium, Camg7
Sodium, Namg4
Magnesium, Mgmg51
Iron, Femg.8
Zinc, Znmg.61
Selenium, Semcg2.2
Potassium, Kmg88
Copper, Cumg.146
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg.403
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.09
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.039
Vitamin B3 -Niacinmg.94
Vitamin B5 -Pantothenic acidmg.359
Vitamin B6mg.077
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg60
Choline, totalmg20.1
Fatty acids, total saturatedg.134
4:0g0
6:0g0
8:0g.006
10:0g.003
12:0g.002
16:0g.082
18:0g.009
20:0g0
Fatty acids, total monounsaturatedg.188
16:1 undifferentiatedg.004
18:1 undifferentiatedg.179
20:1g0
22:1 undifferentiatedg.002
Fatty acids, total polyunsaturatedg.188
18:2 undifferentiatedg.174
18:3 undifferentiatedg.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.049
Threonineg.129
Isoleucineg.127
Leucineg.212
Lysineg.172
Methionineg.044
Cystineg.058
Phenylalanineg.133
Tyrosineg.062
Valineg.173
Arginineg.25
Histidineg.079
Alanineg.191
Aspartic acidg.289
Glutamic acidg.522
Glycineg.263
Prolineg.129
Serineg.175
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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