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Select a measurementAmount gram NDB number:15065 Food Description: Fish, pollock, Atlantic, raw NutrirentUnitValue Energykcal92 EnergykJ385 Waterg78.18 Proteing19.44 Total lipid (fat)g.98 Cholesterolmg71 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.41 Calcium, Camg60 Sodium, Namg86 Magnesium, Mgmg67 Iron, Femg.46 Zinc, Znmg.47 Selenium, Semcg36.5 Potassium, Kmg356 Copper, Cumg.05 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU42 Vitamin E (alpha-tocopherol)mg.23 Vitamin B1 - thiaminemg.047 Vitamin B2 -Riboflavinmg.185 Vitamin B3 -Niacinmg3.27 Vitamin B5 -Pantothenic acidmg.358 Vitamin B6mg.287 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg3.19 Vitamin A, IUIU46 Vitamin A, RAEmcg_RAE14 Retinolmcg14 Vitamin K (phylloquinone)mcg.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg75.8 Fatty acids, total saturatedg.135 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g.084 18:0g.043 20:0g0 Fatty acids, total monounsaturatedg.112 16:1 undifferentiatedg.012 18:1 undifferentiatedg.067 20:1g.022 22:1 undifferentiatedg.01 Fatty acids, total polyunsaturatedg.483 18:2 undifferentiatedg.009 18:3 undifferentiatedg0 18:4g.005 20:4 undifferentiatedg.026 20:5 n-3 (EPA)g.071 22:5 n-3 (DPA)g.022 22:6 n-3 (DHA)g.35 Tryptophang.218 Threonineg.852 Isoleucineg.896 Leucineg1.58 Lysineg1.786 Methionineg.576 Cystineg.208 Phenylalanineg.759 Tyrosineg.656 Valineg1.002 Arginineg1.164 Histidineg.572 Alanineg1.176 Aspartic acidg1.991 Glutamic acidg2.903 Glycineg.933 Prolineg.688 Serineg.793 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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