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Calorie and Nutrition Chart
This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:15065
Food Description: Fish, pollock, Atlantic, raw

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg78.18
Proteing19.44
Total lipid (fat)g.98
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg60
Sodium, Namg86
Magnesium, Mgmg67
Iron, Femg.46
Zinc, Znmg.47
Selenium, Semcg36.5
Potassium, Kmg356
Copper, Cumg.05
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg.23
Vitamin B1 - thiaminemg.047
Vitamin B2 -Riboflavinmg.185
Vitamin B3 -Niacinmg3.27
Vitamin B5 -Pantothenic acidmg.358
Vitamin B6mg.287
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg3.19
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.8
Fatty acids, total saturatedg.135
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.084
18:0g.043
20:0g0
Fatty acids, total monounsaturatedg.112
16:1 undifferentiatedg.012
18:1 undifferentiatedg.067
20:1g.022
22:1 undifferentiatedg.01
Fatty acids, total polyunsaturatedg.483
18:2 undifferentiatedg.009
18:3 undifferentiatedg0
18:4g.005
20:4 undifferentiatedg.026
20:5 n-3 (EPA)g.071
22:5 n-3 (DPA)g.022
22:6 n-3 (DHA)g.35
Tryptophang.218
Threonineg.852
Isoleucineg.896
Leucineg1.58
Lysineg1.786
Methionineg.576
Cystineg.208
Phenylalanineg.759
Tyrosineg.656
Valineg1.002
Arginineg1.164
Histidineg.572
Alanineg1.176
Aspartic acidg1.991
Glutamic acidg2.903
Glycineg.933
Prolineg.688
Serineg.793
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
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