Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:11282
Food Description: Onions, raw

NutrirentUnitValue
Energykcal40
EnergykJ166
Waterg89.11
Proteing1.1
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg9.34
Sugars, totalg4.24
Fiber, total dietaryg1.7
Ashg.35
Calcium, Camg23
Sodium, Namg4
Magnesium, Mgmg10
Iron, Femg.21
Zinc, Znmg.17
Selenium, Semcg.5
Potassium, Kmg146
Copper, Cumg.039
Fluoride, Fmcg1.1
Phosphorus, Pmg29
Manganese, Mnmg.129
Vitamin C, total ascorbic acidmg7.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.027
Vitamin B3 -Niacinmg.116
Vitamin B5 -Pantothenic acidmg.123
Vitamin B6mg.12
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg6.1
Fatty acids, total saturatedg.042
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.034
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.013
16:1 undifferentiatedg0
18:1 undifferentiatedg.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.017
18:2 undifferentiatedg.013
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.014
Threonineg.021
Isoleucineg.014
Leucineg.025
Lysineg.039
Methionineg.002
Cystineg.004
Phenylalanineg.025
Tyrosineg.014
Valineg.021
Arginineg.104
Histidineg.014
Alanineg.021
Aspartic acidg.091
Glutamic acidg.258
Glycineg.025
Prolineg.012
Serineg.021
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback