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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:09206
Food Description: Orange juice, raw

NutrirentUnitValue
Energykcal45
EnergykJ188
Waterg88.3
Proteing.7
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg10.4
Sugars, totalg8.4
Fiber, total dietaryg.2
Ashg.4
Calcium, Camg11
Sodium, Namg1
Magnesium, Mgmg11
Iron, Femg.2
Zinc, Znmg.05
Selenium, Semcg.1
Potassium, Kmg200
Copper, Cumg.044
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg.014
Vitamin C, total ascorbic acidmg50
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.09
Vitamin B2 -Riboflavinmg.03
Vitamin B3 -Niacinmg.4
Vitamin B5 -Pantothenic acidmg.19
Vitamin B6mg.04
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU200
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg33
Carotene, alphamcg6
Cryptoxanthin, betamcg169
Lycopenemcg0
Lutein + zeaxanthinmcg115
Choline, totalmg6.2
Fatty acids, total saturatedg.024
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.021
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.036
16:1 undifferentiatedg.005
18:1 undifferentiatedg.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.04
18:2 undifferentiatedg.029
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.002
Threonineg.008
Isoleucineg.008
Leucineg.013
Lysineg.009
Methionineg.003
Cystineg.005
Phenylalanineg.009
Tyrosineg.004
Valineg.011
Arginineg.047
Histidineg.003
Alanineg.015
Aspartic acidg.075
Glutamic acidg.033
Glycineg.009
Prolineg.044
Serineg.013
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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