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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:15209
Food Description: Fish, salmon, Atlantic, wild, cooked, dry heat

NutrirentUnitValue
Energykcal182
EnergykJ761
Waterg59.62
Proteing25.44
Total lipid (fat)g8.13
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.26
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg37
Iron, Femg1.03
Zinc, Znmg.82
Selenium, Semcg46.8
Potassium, Kmg628
Copper, Cumg.321
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.275
Vitamin B2 -Riboflavinmg.487
Vitamin B3 -Niacinmg10.077
Vitamin B5 -Pantothenic acidmg1.92
Vitamin B6mg.944
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg3.05
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.257
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.81
18:0g.272
20:0g0
Fatty acids, total monounsaturatedg2.697
16:1 undifferentiatedg.322
18:1 undifferentiatedg1.732
20:1g.286
22:1 undifferentiatedg.358
Fatty acids, total polyunsaturatedg3.256
18:2 undifferentiatedg.22
18:3 undifferentiatedg.378
18:4g.106
20:4 undifferentiatedg.342
20:5 n-3 (EPA)g.411
22:5 n-3 (DPA)g.368
22:6 n-3 (DHA)g1.429
Tryptophang.285
Threonineg1.115
Isoleucineg1.172
Leucineg2.067
Lysineg2.336
Methionineg.753
Cystineg.273
Phenylalanineg.993
Tyrosineg.859
Valineg1.31
Arginineg1.522
Histidineg.749
Alanineg1.538
Aspartic acidg2.605
Glutamic acidg3.797
Glycineg1.221
Prolineg.899
Serineg1.038
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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