Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
Bakery Products
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	55	150	39	22
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	77	150	39	30
Legumes and Nuts
Gram dhal soaked overnight, cooked in salted water	5	50 (dry)	29	1
Butter beans, dried, soaked, cooked 1.25 h	29	150	20	6
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	150	17	6
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Snack Foods
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1
Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min	34	150	36	12
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked	40	50	25	10
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h	68	150	34	23

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Glycemic Index Chart - Category:All in Categories GI>=0

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7/5/2026 03:41Glycemic Index Chart - Category:All in Categories GL>=20 Keyword:white wine
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7/5/2026 03:39Glycemic Index Chart - Category:Breakfast Cereals and Related Products
7/5/2026 03:36Glycemic Index Chart - Category:Vegetables and Vegetables Products
7/5/2026 03:35Glycemic Index Chart - Category:Bakery Products Keyword:Yogurt

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