Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)	54	71 (dry)	50	27
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Bakery Products
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum), fermented batter	36	150	28	10
Chapatti, flour made from popped wheat, moth bean and bengal gram	40	60	36	14
Cheela (thin savoury pancake made from legume flour batter), bengal gram (Cicer arietinum)	42	150	28	12
Chapatti, flour from roller dried wheat, moth bean and bengal gram	60	60	38	23
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum)	66	60	38	25
Legumes and Nuts
Bengal gram dhal, chickpea	11	150	36	4
Chickpeas (Garbanzo beans, Bengal gram), dried, boiled	31	150	30	9
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Snack Foods
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram	39	100	60	23
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram	65	100	67	44
Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram	74	100	63	47
Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram	76	100	68	52

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