Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Acacia aneura (mulga seed) roasted, wet ground to paste	8	50	17	1
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1
Rajmah, Phaseolus vulgaris	19	150	30	6
White boiled rice, grilled beefburger, cheese and butter	22	440	50	11
Majadra (Syrian, lentils and rice)	24	250	41	10
White boiled rice, grilled beefburger, cheese, and butter	27	440	50	13
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Sausages, NS type	28	100	3	1
Wheat tortilla	30	50	26	8
Ground beef served with rice and an orange	31	300	76	24
Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min	34	150	36	12
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7
Fish Fingers	38	100	19	7
Corn tortilla, served with refried mashed pinto beans and tomato sauce	39	100	23	9
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram	39	100	60	23
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked	40	50	25	10

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

6/16/2024 18:44Glycemic Index Chart - Category:All in Categories Keyword:idli
6/16/2024 18:21Glycemic Index Chart - Category:Breads Keyword:tomato
6/16/2024 18:02Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:ragi
6/16/2024 17:56Glycemic Index Chart - Category:All in Categories Keyword:tindora
6/16/2024 17:55Glycemic Index Chart - Category:All in Categories GI<=40

I want to Post a new feedback