Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Pea, frozen, boiled	51	80	7	4
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Pea, green (Pisum Sativum)	54	80	7	4
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked	57	80 (dry)	50	28
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)	59	150	33	19
Broad beans, frozen, reheated in microwave (Logan Farm Pty Ltd, Australia)	63	80	5	3
Green gram dhal with varagu, pressure cooked	78	78 (dry)	50	39
Broad beans	79	80	11	9

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