Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, boiled	42	180	46	19
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Parboiled rice, boiled 12 min	43	150	36	15
Rice, white, Type NS, boiled	43	150	30	13
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Mung bean noodles, boiled	45	180	45	20
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Spaghetti, white, boiled	45	180	48	22
Spaghetti, white, boiled	45	180	48	22
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice, white, Type NS, eaten alone	45	150	30	13
Parboiled rice, boiled 12 min	46	150	36	17
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Soba noodles, instant, reheated in hot water, served with soup	46	180	49	22
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	47	150	33	16

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/31/2024 21:20Glycemic Index Chart - Category:All in Categories Keyword:jelly beans
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