Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

10/50

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Porridge made from rolled oats	62	250	23	14
Sweet corn	62	80	18	11
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)	62	71 (dry)	50	31
Buckwheat	63	150	30	19
Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada)	63	25	20	13
Wheat, type NS	63	50 (dry)	38	24
White rice with pickled vinegar and cucumber (pickled food eaten before rice)	63	150	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)	64	180	51	33
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	100	41	27
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
Thank Goodness? (Hubbards, New Zealand)	65	30	23	15
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)	66	250	26	17
Life? breakfast cereal (Quaker Oats Co., Canada)	66	30	25	17
Yam (Dyscoria species) eaten with fish, tomato and onion sauce	66	150	36	24
Curry rice	67	150	61	41
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)	67	30	19	13
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Upittu (roasted semolina and onions, cooked in water)	67	150	42	28
Bajra (Penniseteum typhoideum)	67	75 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34
M'fino/Morogo, wild greens	68	120	50	34
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9

10/50

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/19/2024 05:56Glycemic Index Chart - Category:All in Categories Keyword:batter
4/19/2024 05:52Glycemic Index Chart - Category:All in Categories Keyword:noodles
4/19/2024 05:30Glycemic Index Chart - Category:All in Categories Keyword:corn tortilla
4/19/2024 05:18Glycemic Index Chart - Category:All in Categories GL>=20 Keyword:white wine
4/19/2024 05:00Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:semolina

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