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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

10/50
 
FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Porridge made from rolled oats622502314
Sweet corn62801811
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)6271 (dry)5031
Buckwheat631503019
Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada)63252013
Wheat, type NS6350 (dry)3824
White rice with pickled vinegar and cucumber (pickled food eaten before rice)631504327
Spaghetti, Durum wheat, boiled 20 min641804327
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)641805133
Spaghetti, Durum wheat, boiled 20 min641804327
Glutaminous rice flour, instant, served warm with roasted ground soybean651004127
Quick Oats, instant porridge (Quaker Oats Co., Canada)652502617
Thank Goodness? (Hubbards, New Zealand)65302315
One Minute Oats, instant porridge (Quaker Oats Co., Canada)662502617
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)662502617
Life? breakfast cereal (Quaker Oats Co., Canada)66302517
Yam (Dyscoria species) eaten with fish, tomato and onion sauce661503624
Curry rice671506141
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)67301913
Puffed Wheat (Quaker Oats Co., Canada)67302013
Upittu (roasted semolina and onions, cooked in water)671504228
Bajra (Penniseteum typhoideum)6775 (dry)5034
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min6876 (dry)5034
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min6876 (dry)5034
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)6820128
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)681005034
M'fino/Morogo, wild greens681205034
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)68150139

10/50
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