Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

2/23

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Grapes, NS, raw	49	120	19	9
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Banana, overripe	52	120	20	11
Plum, raw, NS	53	120	11	6
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Barley	27	150	42	11
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Rye, whole kernels	29	50 (dry)	38	11
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Lotus root powder	33	15	9	3
Carrots, peeled, boiled	33	80	5	2
Carrots, raw, diced	35	80	6	2
Carrot cake, prepared with coconut flour	36	60	23	8

2/23

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