Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Life? breakfast cereal (Quaker Oats Co., Canada)	66	30	25	17
Porridge made from rolled oats	69	250	23	16
Porridge made from rolled oats	75	250	23	17
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15
Bakery Products
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	35	24
Breakfast Cereals and Related Products
Porridge, made from steelcut oats, cooked in water	52	250	33	17
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19
Porridge, made from rolled oats (Value, UK)	63	250	30	19
Porridge, organic made from rolled oats	63	250	29	18
Porridge, made from rolled oats (Scottish)	63	250	31	20

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