Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)	66	250	26	17
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)	74	30	22	16
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada)	74	250	30	22
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34
Shredded Wheat? (Nabisco Brands Ltd., Canada)	83	30	20	17
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Breads
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Multigrain (50% kibbled wheat grain) bread	43	30	14	6
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/5/2024 09:16Glycemic Index Chart - Category:All in Categories Keyword:sweet potatoes
5/5/2024 09:12Glycemic Index Chart - Category:Vegetables and Vegetables Products
5/5/2024 09:03Glycemic Index Chart - Category:All in Categories Keyword:sour+dough+bread
5/5/2024 09:03Glycemic Index Chart - Category:All in Categories GL>=3
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