| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
| Poori (deepfried wheat flour dough) with potato palya (mashed potato) | 82 | 150 | 41 | 34 |
| Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 250 | 61 | 52 |
| Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
| Millet/Ragi (Eleucine coracana) flour eaten as roasted bread | 104 | 70 (dry) | 50 | 52 |
| Millet flour porridge | 107 | | | |
| Sugar and Sugar Alcohols |
| 25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) | 80 | 10 | 10 | 8 |
| Breads |
| Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
| Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure | 49 | 30 | 12 | 6 |
| 45% oat bran and 50% wheat flour bread | 50 | 30 | 18 | 9 |
| Rye bread (50% rye flour + 50% wheat flour) | 50 | 30 | 14 | 7 |
| Wholemeal barley flour (80%) bread with sourdough (lactic acid)9 | 53 | 30 | 20 | 10 |
| Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark) | 54 | 30 | 13 | 7 |
| Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia) | 55 | 30 | 13 | 7 |
| Wholemeal barley flour (80%) bread with higher dose sodium propionate9 | 57 | 30 | 19 | 11 |
| Wholemeal barley flour (80%) bread with calcium lactate9 | 59 | 30 | 20 | 12 |
| Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) | 59 | 30 | 11 | 7 |
| Wholemeal barley flour (80%) bread with sodium propionate9 | 65 | 30 | 20 | 13 |
| Wholemeal barley flour (80%) bread with lactic acid9 | 66 | 30 | 19 | 12 |
| Rye bread (80% rye flour + 20% oat ?glucan concentrate) | 66 | 30 | 9 | 6 |
| Wheat flour flatbread | 66 | 30 | 16 | 11 |
| Amaranth : wheat (25:75) flour flatbread | 66 | 30 | 15 | 10 |
| Barley flour bread, 100% barley flour | 67 | 30 | 13 | 9 |
| Chickpea flour bread, made from extruded chickpea flour | 67 | 30 | 12 | 8 |
| Bread, flax, made from flax meal & wheat flour 9 | 67 | 30 | 12 | 8 |
| Wholemeal barley flour (80%) bread (20% white wheat flour) | 67 | 30 | 20 | 13 |
| Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble) | 70 | 30 | 16 | 11 |
| White bread, wheat flour (Sainsbury's, UK) | 70 | 30 | 14 | 10 |
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