Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk	47	155	26	12
Honey Crunch cereal (30 g), consumed with 125 mL skim milk	54	155	30	16
Honey Smacks? breakfast cereal (Kellogg's, Australia)	71	30	23	16
Honey Goldies? wheat biscuits with additional ingredients (Kellogg's Australia)	72	30	21	15
Oat 'n Honey Bake? breakfast cereal (Kellogg's, Australia)	77	30	17	13
Honey Rice Bubbles? breakfast cereal (Kellogg's, Australia)	77	30	27	20

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/11/2025 19:01Glycemic Index Chart - Category:All in Categories Keyword:potatoes
5/11/2025 19:00Glycemic Index Chart - Category:All in Categories Keyword:multigrain bread
5/11/2025 19:00Glycemic Index Chart - Category:All in Categories Keyword:Chapathi
5/11/2025 18:58Glycemic Index Chart - Category:All in Categories GL<=6
5/11/2025 18:58Glycemic Index Chart - Category:All in Categories Keyword:palm+sugar

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