| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breakfast Cereals and Related Products |
| Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia) | 55 | 30 | 26 | 14 |
| Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK) | 55 | 30 | 19 | 11 |
| Traditional Rolled Oats (Woolworths Limited, Australia) | 57 | 250 | 19 | 11 |
| OldFashioned Steel Cut Oats, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada) | 57 | 250 | 25 | 14 |
| Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia) | 57 | 30 | 20 | 11 |
| Porridge, made from rolled oats(Hubbards, New Zealand) | 58 | 250 | 21 | 12 |
| Porridge, made from rolled oats | 58 | 250 | 21 | 12 |
| 30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water | 58 | 10 | 3 | 2 |
| Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia) | 59 | 30 | 19 | 11 |
| Porridge, made from rolled oats (Value, UK) | 63 | 250 | 30 | 19 |
| Porridge, organic made from rolled oats | 63 | 250 | 29 | 18 |
| Porridge, made from rolled oats (Scottish) | 63 | 250 | 31 | 20 |
| 30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water, frozen for 13 days and then thawed before consumption | 64 | 10 | 3 | 2 |
| 45 g Oat bran (containing 6 g ?glucan), consumed as a drink mixed with 41g glucose and water | 64 | 10 | 3 | 2 |
| Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes | 69 | 250 | 27 | 19 |
| Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min | 74 | 50 (dry) | 32 | 24 |
| Oat porridge made from 0.50.6 mm thick flakes, cooked for 10min (Elovena; Raisio Group Ltd, Raisio, Finland) | 76 | 250 | 25 | 19 |
| Oat 'n Honey Bake? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 17 | 13 |
| Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes | 80 | 250 | 27 | 22 |
| Instant oat porridge, cooked in microwave with water (Uncle Toby's, Australia) | 82 | 250 | 24 | 20 |
| Instant oatmeal porridge, made from packet | 83 | 250 | 22 | 18 |
| Instant oat cereal porridge prepared with water | 83 | 250 | 36 | 30 |
| 15 g Oat bran (containing 2 g ?glucan), consumed as a drink mixed with 41g glucose and water | 84 | 10 | 3 | 2 |
| Legumes and Nuts |
| Pinhao, without coat, cooked for 1h in 1L of water | 43 | 50 | 18 | 8 |
| Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water | 47 | 50 | 18 | 8 |
| Snack Foods |
| Acacia coriacea, desert oat seed bread | 46 | 75 | 24 | 11 |
|Register|Sign in|Customization
+'/&media=https://www.etoolsage.com/../images/eTools.gif'+'&description='+encodeURIComponent(document.title),'_blank','toolbar=yes, location=yes, directories=no, status=no, menubar=yes, scrollbars=yes, resizable=no, copyhistory=yes, width=600, height=450,top=100,left=350');void(0) "Pinterest")
