Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Cereal Grains and Pasta
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	47	150	33	16
Sweet corn on the cob, boiled 20 min	48	80	16	8
Sweet corn, cooked	52	150	33	17
Sweet corn	55	80	16	9
Sweet corn	59	150	33	19
Sweet corn	60	150	33	20
Sweet corn, boiled	60	80	18	11
Sweet corn	62	80	18	11
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Sugar and Sugar Alcohols
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Vegetables and Vegetables Products
Sweet potato (Ipomoea batatas), boiled	44	150	25	11
Sweet potato (Ipomoea batatas)	44	150	25	11
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min	46	150	32	15
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated	46	80	14	6
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)	47	80	15	7
Sweet potato, NS	48	150	34	16

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5/2/2025 00:06Glycemic Index Chart - Category:Sugar and Sugar Alcohols
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5/2/2025 00:06Glycemic Index Chart - Category:Bakery Products Keyword:Quesadilla
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