Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
Breads
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia)	76	30	13	10
Beverages
Ribena? blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)	52	250 mL	33	17
Breakfast Cereals and Related Products
Mini Wheats?, whole wheat breakfast cereal, blackcurrant (Kellogg's, Australia)	72	30	21	15
Soup, Sauces and Gravies
Spicy Black Bean with Vegetables soup, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	46	250	27	12
Black Bean soup (WilPack Foods, San Pedro, CA, USA)	64	250	27	17
Legumes and Nuts
Black Beans	30	150	23	7
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Snack Foods
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram	39	100	60	23
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram	65	100	67	44
Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram	74	100	63	47
Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram	76	100	68	52

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7/8/2025 02:37Glycemic Index Chart - Category:All in Categories Keyword:rice
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