Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17

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Glycemic Index Chart - Category:All in Categories GI>=0

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9/17/2025 09:38Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:ridged+gourd
9/17/2025 09:37Glycemic Index Chart - Category:All in Categories Keyword:potatoes
9/17/2025 09:33Glycemic Index Chart - Category:All in Categories Keyword:french+fries
9/17/2025 08:40Glycemic Index Chart - Category:Cereal Grains and Pasta
9/17/2025 08:26Glycemic Index Chart - Category:All in Categories Keyword:best of both

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