Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada)	50	180	21	10
Curry rice with cheese	55	150	49	27
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)	64	180	51	33
Sugar and Sugar Alcohols
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	55	250	35	19
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	57	250	35	20
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Breads
White bread with skim milk cheese	55	100	47	26
White bread with butter and skim milk cheese	62	100	38	23
Bakery Products
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla)	36
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Snack Foods
White boiled rice, grilled beefburger, cheese and butter	22	440	50	11
White boiled rice, grilled beefburger, cheese, and butter	27	440	50	13
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)	60	100	27	16
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)	65	150	48	31
Pizza, plain baked dough, served with parmesan cheese and tomato sauce	80	100	27	22

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/16/2026 05:56Glycemic Index Chart - Category:Fruits and Fruit Products
4/16/2026 05:54Glycemic Index Chart - Category:All in Categories Keyword:peas
4/16/2026 05:51Glycemic Index Chart - Category:All in Categories Keyword:lupin
4/16/2026 05:47Glycemic Index Chart - Category:Breads GL<=567
4/16/2026 05:42Glycemic Index Chart - Category:All in Categories Keyword:kellogg+with+milk

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