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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)60502616
Cereal Grains and Pasta
Carrot cake, prepared with coconut flour3660238
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6792507458
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry862506152
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry902506458
Breads
Multigrain loaf bread, containing coconut flour6030127
Multigrain loaf, containing coconut flour6530128
Bakery Products
Macaroons, prepared with coconut flour3330186
Carrot cake, prepared with coconut flour3960239
Pancakes, prepared with coconut flour46802210
Chocolate chip cookies, containing coconut flour5025168
Pancakes, prepared with coconut flour51802211
Pan de sal (sweet bread roll), containing coconut flour61803622
Pan de sal (sweet bread roll), containing coconut flour68803624
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)87502925
Snack Foods
Brownies, containing coconut flour43502712
Granola bar, containing coconut flour50502010
Chocolate crinkles, containing coconut flour54502312

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