Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Fructose, 50 g portion	21	10	10	2
Fructose, 50 g portion	23	10	10	2
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)	24	10	10	2
Fructose, 25 g portion, fed with oats	25	10	10	2
Honey, Yellow box (46% fructose)	35	25	18	6
Honey, Stringy Bark (52% fructose)	44	25	21	9
Honey, Red Gum (35% fructose)	46	25	18	8
Honey, Iron Bark (34% fructose)	48	25	15	7
Honey, Yapunya (42 % fructose) (Australia)	52	25	17	9
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)	62	25	18	11
Honey, Salvation Jane (32% fructose)	64	25	15	10
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)	69	25	21	15
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)	72	25	13	9
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)	73	25	21	16
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)	74	25	22	16
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)	74	25	21	16
Beverages
Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA)	10	10	8	1
Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA)	11	10	8	1
Chocolate Daydream? shake (beverage), fructose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)	33	250 mL	18	6
Xpress beverage, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia)	39	250 mL	34	13
Sweets
Tofubased frozen dessert, chocolate with highfructose (24%) corn syrup	115	50	9	10

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