| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Fruits and Fruit Products |
| Mango (Mangifera indica), raw | 41 | 120 | 20 | 8 |
| Raisins (Sun Maid, California, USA) | 54 | 40 | 29 | 16 |
| Mango, ripe (Mangifera indica), raw | 60 | 120 | 15 | 9 |
| Cereal Grains and Pasta |
| Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
| Life? breakfast cereal (Quaker Oats Co., Canada) | 66 | 30 | 25 | 17 |
| Sugar and Sugar Alcohols |
| 25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) | 80 | 10 | 10 | 8 |
| Vegetables and Vegetables Products |
| Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min | 60 | 150 | 56 | 33 |
| Tannia (Xanthosoma sagittifolium) | 63 | 150 | 36 | 23 |
| California white potatoes, cubed, roasted in soybean oil | 72 | 150 | 20 | 14 |
| Breads |
| Performax? bread (Country Life Bakery, Australia) | 38 | 30 | 13 | 5 |
| Glutenfree white bread (Country Life Bakery, Autralia) | 40 | 30 | 8 | 3 |
| Country Grain Organic Rye bread (Country Life Bakery, Australia) | 53 | 30 | 10 | 5 |
| Rye HiSoy with Linseed bread (Country Life Bakery, Australia) | 55 | 30 | 9 | 5 |
| Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) | 59 | 30 | 11 | 7 |
| White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd, Australia) | 78 | 30 | 13 | 10 |
| Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia) | 79 | 30 | 13 | 10 |
| Bakery Products |
| Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum) | 66 | 60 | 38 | 25 |
| Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand) | 77 | 25 | 17 | 13 |
| Beverages |
| BuildUp? nutrientfortified drink, vanilla with fibre, (Nestl¨¦, Sydney, Australia) | 41 | 250 mL | 33 | 13 |
| Optifuel, weight management product (Twin Laboratories Inc, Ronkonkowa, NY, USA) | 78 | 250 mL | 35 | 27 |
| Sweets |
| Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia) | 44 | 50 | 29 | 13 |
| Soup, Sauces and Gravies |
| Yellow teparies broth (Phaseolus acutifolius) | 29 | 250 | 26 | 8 |
| White teparies broth (Phaseolus acutifolius) | 31 | 250 | 32 | 10 |
| Legumes and Nuts |
| Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water | 47 | 50 | 18 | 8 |
| Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h | 51 | 150 | 29 | 15 |
| Snack Foods |
| Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min | 34 | 150 | 36 | 12 |
| Lentil and cauliflower curry with rice | 60 | 360 | 51 | 31 |
| Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA) | 101 | 65 | 49 | 49 |
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