Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Rye, whole kernels	29	50 (dry)	38	11
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Rye, whole kernels	39	50 (dry)	38	15
Wheat, whole kernels	42	50 (dry)	33	14
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Wheat, whole kernels	48	50 (dry)	33	16
Vegetables and Vegetables Products
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated	46	80	14	6
Breads
Coarse barley kernel bread, 75% kernels	27	30	20	5
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Rye kernel (Pumpernickel) bread	41	30	12	5
Barley kernel bread, 50% kernels	43	30	20	9
75% cracked wheat kernels (bulgur) bread	48	30	20	10
Barley kernel bread, 50% kibbled barley	48	30	20	10
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
Rye kernel bread, Pumpernickel (80% kernels)	55	30	12	7
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
50% cracked wheat kernel (bulgur) bread	58	30	20	11
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour	65	30	19	13
Scalded spelt wheat kernel bread	67	30	22	15
White bread, enriched with 9 g lupin kernel fibre (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia)	74	30	9	7
Breakfast Cereals and Related Products
Barley flour porridge breakfast cereal, made from milled highamylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min	39	50 (dry)	28	11
Barley flour porridge breakfast cereal, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min	46	50 (dry)	32	15

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1/11/2026 22:15Glycemic Index Chart - Category:All in Categories Keyword:Whole
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