Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sweets
Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia)	44	50	29	13
Breakfast Cereals and Related Products
Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk	40	155	23	9
Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk	43	155	26	11
Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk	47	155	25	12
Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk	47	155	26	12
Honey Crunch cereal (30 g), consumed with 125 mL skim milk	54	155	30	16
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk	57	155	29	16
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk	58	155	28	16
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk	65	30	25	16
Branflakes with semiskimmed milk, (Sainsbury's, UK)	76	30	20	15
Snack Foods
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7
Dairy and egg Products
Milk, fullfat	24	250 mL	12	3
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3
Milk, fullfat	40	250 mL	11	4

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

6/1/2024 21:50Glycemic Index Chart - Category:Sugar and Sugar Alcohols
6/1/2024 21:39Glycemic Index Chart - Category:Vegetables and Vegetables Products
6/1/2024 21:19Glycemic Index Chart - Category:Breads GL<=15
6/1/2024 21:16Glycemic Index Chart - Category:All in Categories Keyword:einkorn
6/1/2024 21:04Glycemic Index Chart - Category:Bakery Products Keyword:chocolate chip cookie

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