Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Breakfast Cereals and Related Products
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)	77	30	26	20
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)	77	30	26	20
Puffed Wheat breakfast cereal (Sanitarium, Australia)	80	30	21	17

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Glycemic Index Chart - Category:All in Categories GI>=0

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2/1/2026 12:04Glycemic Index Chart - Category:All in Categories Keyword:Paratha
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