Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
Sugar and Sugar Alcohols
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)	76	10	10	8
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.)	78	10	10	8
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)	80	10	10	8
Breads
Pain au lait bread (Pasquier, France)	63	60	32	20
Bakery Products
Mesquite cakes (Prosopis velutina)	25	60	4	1
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Cupcake, strawberryiced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)	73	38	26	19
Beverages
Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk	35	250 mL	12	4
Quik?, chocolate (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk	41	250 mL	11	5
Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	43	250 mL	26	11
Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	46	250 mL	24	11
Quik?, chocolate (Nestl¨¦, Australia), beverage made with water	53	250 mL	7	4
Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with in water	64	250 mL	8	5

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Glycemic Index Chart - Category:All in Categories GI>=0

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7/17/2026 23:05Glycemic Index Chart - Category:All in Categories Keyword:cocnut+flour0
7/17/2026 23:04Glycemic Index Chart - Category:All in Categories Keyword:whole egg0
7/17/2026 23:03Glycemic Index Chart - Category:Snack Foods Keyword:oreo
7/17/2026 23:02Glycemic Index Chart - Category:All in Categories GL>=5
7/17/2026 23:02Glycemic Index Chart - Category:All in Categories Keyword:almond,+flour

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