Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice, lowamylose, boiled	17	150	43	7
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Parboiled rice, boiled 12 min	39	150	36	14
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Long grain rice, boiled 5 min	41	150	40	16
Parboiled rice, boiled 12 min	42	150	36	15
Parboiled rice, boiled 12 min	43	150	36	15
Rice, white, Type NS, boiled	43	150	30	13
Rice, white, Type NS, eaten alone	45	150	30	13
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	46
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Parboiled rice, boiled 12 min	46	150	36	17
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Rice (Oriza sativa) and tomato soup	46
Rice, white, Type NS, boiled	47	150	30	14
Parboiled rice, long grain, boiled 15 min	47	150	36	17
Parboiled rice	48	150	36	17

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Glycemic Index Chart - Category:All in Categories GI>=0

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11/6/2025 13:00Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:collard greens
11/6/2025 12:37Glycemic Index Chart - Category:Breads Keyword:corn tortillas
11/6/2025 12:19Glycemic Index Chart - Category:Soup, Sauces and Gravies
11/6/2025 12:17Glycemic Index Chart - Category:All in Categories Keyword:Rice
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