Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Porridge made from rolled oats	62	250	23	14
Porridge made from rolled oats	69	250	23	16
Porridge made from rolled oats	75	250	23	17
White rice with sea algae rolled in sheet of toasted sea algae	77	150	51	39
Bakery Products
Apple muffin, made with rolled oats and sugar	44	60	29	13
Apple muffin, made rolled oats and without sugar	48	60	19	9
Breakfast Cereals and Related Products
Porridge, made from rolled oats (Uncle Toby's, Australia)	42	250	21	9
Porridge, made from rolled oats cooked for 20 min	49	250	23	11
Porridge oats, made from rolled oats (Freedom Foods, Australia)	50	250	19	10
Traditional porridge oats, made from rolled oats (Lowan Whole Foods, Australia)	51	250	21	11
HiLite? breakfast cereal, containing 55% rolled barley grains (Freedom Foods, Cheltenham, Australia)	54	30	18	10
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19
Porridge, made from rolled oats	55	250	23	13
Traditional Rolled Oats (Woolworths Limited, Australia)	57	250	19	11
Porridge, made from rolled oats(Hubbards, New Zealand)	58	250	21	12
Porridge, made from rolled oats	58	250	21	12
Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia)	59	30	19	11
Porridge, made from rolled oats (Value, UK)	63	250	30	19
Porridge, organic made from rolled oats	63	250	29	18
Porridge, made from rolled oats (Scottish)	63	250	31	20

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Glycemic Index Chart - Category:All in Categories GI>=0

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1/8/2026 19:15Glycemic Index Chart - Category:All in Categories GL>=5 Keyword:coconut
1/8/2026 19:14Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:Kiwi
1/8/2026 19:14Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:Almond+milk
1/8/2026 19:14Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:Pomegranate+
1/8/2026 19:11Glycemic Index Chart - Category:All in Categories Keyword:Wholemeal bread

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