Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Pita bread, white (Sainsbury's, UK)	67	30	15	10
White bread, wheat flour (Sainsbury's, UK)	70	30	14	10
Wholemeal (whole wheat) bread (Sainsbury's, UK)	71	30	11	8
Multigrain bread (Sainsbury's, UK)	80	30	10	8
Breakfast Cereals and Related Products
Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK)	59	30	21	12
Fruit and Fibre? breakfast cereal (Sainsbury's, UK)	61	30	21	13
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk	65	30	25	16
Balance? breakfast cereal (Sainsbury's, UK)	74	30	23	17
Branflakes with semiskimmed milk, (Sainsbury's, UK)	76	30	20	15

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Glycemic Index Chart - Category:All in Categories GI>=0

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1/2/2026 08:07Glycemic Index Chart - Category:All in Categories GL<=40
1/2/2026 07:59Glycemic Index Chart - Category:All in Categories Keyword:coco+pops
1/2/2026 07:56Glycemic Index Chart - Category:All in Categories Keyword:panini
1/2/2026 07:53Glycemic Index Chart - Category:All in Categories GI>=100
1/2/2026 07:53Glycemic Index Chart - Category:All in Categories Keyword:rutabaga

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