Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Rice (Oriza sativa) and tomato soup	46
Yam (Dyscoria species) eaten with fish, tomato and onion sauce	66	150	36	24
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	150	38	26

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/2/2025 11:02Glycemic Index Chart - Category:All in Categories Keyword:Gaurd
5/2/2025 10:58Glycemic Index Chart - Category:Legumes and Nuts
5/2/2025 10:56Glycemic Index Chart - Category:Sugar and Sugar Alcohols Keyword:corn syrup
5/2/2025 10:52Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:aplle
5/2/2025 10:42Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:collards

I want to Post a new feedback