Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Wheat tortilla	30	50	26	8
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram	39	100	60	23
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	57	150	41	28
Sadha roti (leavened wheatbased bread)	65

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

3/18/2026 10:59Glycemic Index Chart - Category:All in Categories Keyword:Dondakaya
3/18/2026 10:59Glycemic Index Chart - Category:All in Categories Keyword:tomato or
3/18/2026 10:54Glycemic Index Chart - Category:All in Categories Keyword:cous
3/18/2026 10:53Glycemic Index Chart - Category:All in Categories Keyword:300
3/18/2026 10:53Glycemic Index Chart - Category:Snack Foods GI<=55

I want to Post a new feedback