Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Wholewheat bread with dried fruit	47	30	14	7
White/wholemeal wheat bread with peanut butter	51	100	44	23
Crusty malted wheat bread (Finest, UK)	52	30	13	7
Sourdough wheat bread	54	30	14	8
Wholemeal spelt wheat bread	63	30	19	12
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt	65	30	12	8
White spelt wheat bread	65	30	16	10
Buckwheat bread	67	30	19	13
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast	67	30	12	8
White/wholemeal wheat bread with peanut butter	67	100	44	29
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains	71	30	12	8
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)	72	30	11	8
White spelt wheat bread	74	30	23	17

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Glycemic Index Chart - Category:All in Categories GI>=0

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1/14/2026 00:46Glycemic Index Chart - Category:Breads GI<=40
1/14/2026 00:43Glycemic Index Chart - Category:All in Categories Keyword:plantain
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1/14/2026 00:38Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:ragi
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